Why is Therapy Important?
The pandemic impacted everyone differently, highlighting mental health as a significant issue. I saw the struggle, felt the pain, and witnessed the sadness. It was during this time that I rediscovered my love for reading and revisited my Ashtanga yoga training, gaining a new perspective. I shifted my focus from myself to others, finding calm in chaos and a deeper concern for the well-being of those around me. This led me to pursue a master's program, driven by a renewed passion for helping others through their personal storms.
"Everyone needs a lighthouse during dark times."
Good Tools Make a Difference,
the Person Using Them is What Truly Matter
Whether it is trying to understand your emotions (Emotion Focused Therapy), balance your thoughts and feelings (Cognitive Behavioural Therapy), detect problematic patterns (Narrative Therapy), manage daily stress (Mindfulness), or create strategies to overcome current problems (Solution Focused Therapy), lets us find the best fit together.
Education
- Master of Counselling Psychology, Yorkville University
- Bachelor of Education, Trent University
- Specialist – Health and Physical Education
- Specialist – Special Education
- (Hon.) Bachelor of Science – Psychology, Trent University
- Certified Yoga Teacher – Ashtanga
Registered Psychotherapist (Qualifying)
"Sessions Are for Maintenance, Your Daily Life is for Thriving."